Before leaving home:

- Check helmet for proper fit

- Get directions to Rye Playland  

In case of questionable weather or for any last minute questions, please email SINGLTON@OPTONLINE.NET  or call 646-567-9005

What to bring:

- Bike & Bike Helmet

- Swimsuit (this should be worn)

- Goggles (optional, but recommended)

- Towel to set up in transition area

- Running shoes

- T-shirt / shorts to put over wet bathing suit

- Water bottle (to drink and rinse feet of debris)

- Dry clothes for after the race

- Before the race begins:

- Check in at registration desk at 7am

- Attach bib number on shirt

- Set up bike and equipment in transition area, fill water bottle on bike

- Use the bathroom

-Listen to pre-race briefing

HAVE FUN